What is Exercise Therapy?

We believe that the key to the healing process and preventing additional injuries is an exercise-based rehabilitation programme.

When recommending exercises, we consider the clients present state of injury, capacity and therapy objectives.

Exercise Therapy is a crucial element in managing injuries and reducing the risk of recurrence. It provides an environment within the tissues that promotes recovery and healing. It involves movement prescribed to correct impairments, restore muscular and skeletal function and/or maintain a state of well-being.